Many diabetics are eating konjac. Konjac is a low-sugar, low-calorie, and high-fiber food, especially to prevent the increase in blood sugar after a meal. In fact, konjac has the effect of weight loss and detoxification. If there is constipation during pregnancy, can konjac be eaten?
Konjac is a kind of nutritious food, rich in protein, its content is higher than potato, there are many kinds of micro-elements, various vitamins, etc. Its effect is It can lower blood sugar and blood pressure, as well as lose weight, defecate, supplement calcium and prevent cancer.
During pregnancy, eating konjac can relax bowel movements and prevent constipation. Moreover, konjac can also promote the digestion of pregnant women, increase the appetite of pregnant women and prevent gastrointestinal diseases and cardiovascular diseases during pregnancy. So eating konjac during pregnancy has many benefits.
If you eat konjac during pregnancy, you must pay attention to it. It must be eaten in an appropriate amount. Excessive consumption will affect the intake of other nutrients, causing malnutrition of pregnant women and affecting the fetus. development. In addition, konjac cannot be eaten raw, because the whole konjac plant is poisonous, it is easy to be poisoned if eaten raw. Once poisoned, it will cause burning, pain, itching and swelling of the tongue and throat. So it must be cooked before eating.
Konjac also has its consumption of taboos. It is not recommended for people with skin diseases. People with indigestion should not eat too much each time, as the gastrointestinal function is not good. People should not eat too much.