Yam sprouting can eat it

In people ’s impressions, if any kind of vegetable has sprouted, it should not be eaten, and it is afraid that harmful substances will appear in it. The alimentary canal causes harm. Yam is a kind of food that is often seen and has a strong tonicity. Can the yam be eaten after it has sprouted?

1. There are obvious differences from other ingredients. Yam can be eaten after germination, but all parts of the germination should be removed in time to remove the yam Most of the roots should also be removed. When eating, soak in water for half an hour in advance, peel and cook directly, and then remove the excess water. Appropriate addition of vinegar can play a good effect.

2. In daily life, yam has a strong digestive function. For people with weak spleen and stomach, eating yam can play a good conditioning role, of course not In rare places, yam is combined with Ganoderma lucidum, which is suitable for the frail people. In addition, this ingredient can also effectively treat typhoid fever and gynecological diseases. Even healthy people, after eating, also You can increase your ability to see a doctor.

3. When eating yam, it has a strong tonic effect on lung function, which contains many nutrients, and it is very coughing and phlegm caused by weak body Good efficacy, if there is a phenomenon of increased blood sugar, you can also use yam to cut into pieces, boiled soup is often eaten, so that the disease can be relieved, while yam can also prevent coronary heart disease and hypertension.