How to deal with acne on the fire face / p>

There is a saying in Chinese medicine that getting angry is often caused by an unhealthy diet or too little water. In addition, if you are mentally stressed and have a lot of stress in your life, you can easily get angry. There are many symptoms of getting angry, such as throat irritation and swelling, and acne on the face. So, what should I do with acne on my face?

It is not necessary to apply any anti-acne medicine to acne on the face caused by the fire, but pay attention to the correct way to wash your face. It is best to wash your face with clean water, do not use facial cleanser, especially those with sensitive skin, do not use facial cleanser, and do not use alkaline soap to wash your face.

In addition, there are dietary precautions. Pay attention to eating foods containing vitamins A and B, such as drinking more milk, soy milk, and eggs, green Vegetables and so on. These foods can reduce fire and supplement vitamins. Acne is more often caused by vitamin deficiencies, but do not eat fruits with high sugar content.

After you wash your face properly and eat a healthy diet, you should pay attention to exercise. Exercise can sweat, which can promote skin metabolism and allow the body to discharge toxins better. This is a good way to get rid of acne. Water needs to be replenished immediately after exercise. Replenishment of water is very important. Many catches are caused by lack of water in the body.