When eating daily, many foods may not be eaten together, which can easily cause bad effects on the body, that is, some foods have a compensatory effect. For example, chocolate and longan, many people do n’t know whether the two can be eaten together. So, can chocolate and longan be eaten?
First of all, longan and chocolate can be eaten together without any bad effects, but be careful not to eat too much, it is easy to get angry. Moreover, there are many sugars in longan and chocolate, which is not good for your health, because eating too much sugar can easily cause blood sugar to rise, and in severe cases, it may cause diabetes and other conditions, which is not good for your health.
Second. If you are eating chocolate, you should pay attention to not drinking milk together, it is easy to form calcium oxalate, calcium oxalate is not easy to dissolve, so it will cause poor absorption, and it is easy to cause dry hair, diarrhea, calcium deficiency, Slow growth, etc. Therefore, it is best not to eat chocolate and milk together, especially for children, not even eat together.
In addition, when you eat longan at ordinary times, you should also pay attention not to eat too much longan at a time. Although the nutrition is very good and has the effect of nourishing blood, if you eat too much, just It is easy to cause constipation and get angry. Just eat a few longan at once, or do n’t eat too much.