Now everyone ’s life is better, many people also pay attention to health, and take care of their bodies by eating bird ’s nest. The price of bird’s nest is very expensive, and the nutritional value is very good, very popular with women. Eat bird’s nest is also reasonable to eat, after eating can not eat anything casually, otherwise it will nourish the effect of bird’s nest. So, what can’t I eat bird’s nest?
1. When eating bird’s nest, people should eat less spicy and greasy food. In addition, because bird’s nest contains a lot of protein, you should eat less acidic food while eating bird’s nest, not at the same time. Eat bird’s nest should pay attention to eat less meals, maintain a regular diet, sleeping at night after eating bird’s nest on an empty stomach is best.
2. You should not drink tea at the same time when you eat bird’s nest, because the tea contains tea acid, which will destroy the nutrition of the bird’s nest. When taking other medicines, you can eat bird’s nest, just to avoid eating at the same time.
3. When eating bird’s nest, everyone should smoke less and avoid second-hand smoke, otherwise it will affect the effect of bird’s nest. When a cold or fever occurs, the body’s ability to absorb nutrients in bird’s nest is relatively poor. Do not eat bird’s nest at this time, it will only waste food.
After reading this article, everyone should stop eating food after eating bird’s nest, otherwise such a good health care product will be wasted. Although the bird’s nest is good, don’t eat too much, just eat it in moderation. Children can also eat bird’s nest, parents may wish to learn more.