Many friends love egg custard, and the method of making egg custard is also very simple, so this kind of food is very common on the table. For those who love egg custard, they want to eat egg custard at night, but don’t know if this is correct. So, can they eat egg custard at night?
Ca n’t eat egg custard at night. Because the cholesterol content in egg yolk is relatively high, the amount of bile secreted after sleeping at night will be reduced a lot, and it is easy to promote the formation of gallstones. In addition, eggs are not easy to digest, and the body’s digestive function will become slow when sleeping. If you eat egg custard at night, it is easy to cause indigestion. Therefore, it is better not to eat egg custard at night.
In addition to not eating egg custard at night, you ca n’t fried foods, because these foods are greasy and not easy to digest. Eating at night will increase the gastrointestinal burden, thus Easy to cause some gastrointestinal problems. In addition, pickled foods can not be eaten at night, because these foods are prone to thirst after eating, which affects sleep at night.
It is generally recommended to eat apples at night because this fruit has a low sugar content and contains dietary fiber, which can promote gastrointestinal motility and help bowel movements. It is also suitable for eating yogurt at night. It is generally recommended to drink a cup of yogurt 3 hours before bedtime to promote digestion and improve the intestinal environment. In addition, it is more suitable to eat bananas, tomatoes, kiwi and other fruits at night.