Do you get fat by eating yogurt

Many people usually like to drink yogurt, this is a very nutritious food, Regular consumption is good for health. Now people attach great importance to body shape, especially those who are losing weight, will try to avoid eating foods that are easy to cause weight gain, such as cakes and drinks. So, does eating yogurt often gain weight?

Everyone eats yogurt and does not gain weight, because yogurt is a low-calorie food , The nutrients it contains can be quickly absorbed and utilized by the body, and will not accumulate in the body and cause weight gain. In addition, there are a lot of lactobacillus in yogurt, which has the effect of regulating intestinal flora, and also helps digestion, which can prevent obesity.

Everyone often drinks some yogurt to effectively supplement calcium, especially at night, Calcium supplementation will be better. The lactic acid and other substances contained in yogurt can promote gastrointestinal motility, which can play a role in preventing and treating constipation. However, people with poor stomachs should not drink yogurt at night, otherwise it may cause bloating.

Although drinking yoghurt is good for your health, you should not drink too much. If you drink too much, it will make the stomach acid concentration too high, but it will affect the appetite and digestive function, which is good for your health Very unfavorable. Everyone should try not to drink more than two cups of yoghurt every day, the amount of about 150 grams is more appropriate.