Regular drinking has a great impact on physical health, but many people cannot resist the temptation of drinking, and some people It is because of work that I have to drink alcohol, which will cause damage to my stomach in the long run. So many people want to know what to eat to keep their stomachs that drink often?
The biggest damage to the stomach from drinking is the damage to the gastric mucosa, especially the fasting drinking has a great damage to the gastric mucosa, because alcohol is very irritating, it is best to eat before drinking Order food or drink milk, or take some medicine to protect the gastric mucosa. No matter how much or less drinking is harmful to the body, it is not recommended to drink. If it is inevitable to socialize, you can use the above methods to protect the gastric mucosa before drinking.
Foods with high collagen content will form a protective film in the gastrointestinal tract, which greatly slows the absorption of alcohol and protects the liver. At the same time, foods rich in collagen also contain a certain amount of fat, and alcohol is difficult to dissolve in fat, so the absorption rate of alcohol by the human body will be greatly slowed down. For example, elbows, pig’s trotters, jerky, and other foods that contain more collagen, people who drink often can eat more.
It is good for the human body to drink yogurt in the morning. Yogurt is easy to digest, neutralize stomach acid, and protect the gastric mucosa. Milk can also nourish the stomach. People with stomach ulcers can drink milk to relieve symptoms. Drinking a glass of milk before drinking can not only nourish the stomach, but also form a protective film to reduce the harm of alcohol to the stomach. Although the nutritional value of milk drinks is much lower than milk and yogurt, it contains thickeners, which also have a certain effect on protecting the gastric mucosa.