How to cook freshly squeezed milk

The nutritional value of milk is particularly high. Drinking milk regularly is not only good for the skin, but also helps sleep. Milk on the market is generally sold after being processed. Many people will feel that the processed milk will lose part of its nutritional value, so it prefers fresh milk. So how do you cook freshly squeezed milk?

Do not add sugar when cooking milk first, and then add it after it is cooked and removed from the fire; do not boil when heating, or do not cook for a long time, otherwise it will destroy nutrients , Affect the body’s absorption; The scientific method is to boil milk with a vigorous fire. The milk will be removed from the fire immediately when it is about to be opened, and then reheated. This is repeated 3 to 4 times, which can not only maintain the nutrients of the milk, but also effectively kill the milk. bacterial.

If it is pure milk for babies, it needs to be properly diluted, otherwise it may cause diarrhea. In addition, the common heating of bagged milk in daily life should also be noted that bagged milk should not be immersed in hot water for a long time to heat, as this will destroy the nutrients in milk; and at high temperatures, some chemical components in plastic bags are easily decomposed to produce Substances harmful to the human body.

Generally speaking, one or two glasses of milk a day is enough. For older babies, you can drink milk directly, and insisting on drinking milk can help your child increase resistance and make the child’s body healthier and less likely to get sick. In addition to milk, it is also necessary to pay attention to calcium supplementation for children. You can buy some children’s calcium tablets to give children appropriate supplements.