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In daily life, it is very important to do a reasonable diet combination. A reasonable and healthy diet combination is not only beneficial to the health of the body, but also helps nutrients to be better treated by the human body. Absorption, and the wrong diet may not have this effect, or even cause physical discomfort, then, can you still drink milk after eating grapefruit?
You cannot drink milk after eating grapefruit. There are a large amount of plant acids in grapefruit, which will react with milk, causing protein deformation and calcium precipitation in milk, which will not only cause difficulty in gastrointestinal absorption, but also cause the loss of nutrients in milk, which is not very good To play the nutritional role of milk. Drinking milk is mainly to supplement calcium and protein, and grapefruit will weaken the effect of milk, so it is not appropriate to drink milk after eating grapefruit.
At the same time, after drinking milk, it is not advisable to eat too many acidic foods to avoid the loss of nutrients. In addition, after eating grapefruit, it is best to wait an hour before drinking milk. Because grapefruit is rich in water and easily digested in the body, it can be digested within an hour, and it is more appropriate to drink milk at this time.
In addition, after eating grapefruit, it is not advisable to eat crabs, because the combination of the two will stimulate the stomach, resulting in symptoms such as nausea and vomiting. Grapefruit can not be eaten with pig liver, because it will destroy the nutritional value of pig liver.