Menstruation is a unique feature of women’s physiology, and it is also very important. If a woman has menarche at a certain age, it means that her reproductive system has begun to develop and she has fertility. But some girls start menstruating at the age of 11. Is menstruation normal after 11 years of age?
Under normal circumstances, a girl’s menstruation at the age of 11 is normal. A girl’s first menstruation is also called menarche, and menarche is usually when girls are 10 to 16 years old. When a girl has menstruation, her breasts will begin to grow gradually, and she will begin to grow pubic hair and armpit hair. During this period, we must take more rest to avoid fatigue.
Girls will also be at the peak of growth before menstruation, but their height will gradually slow down after menarche. Many girls are more afraid of menarche. At this time, they need to be a mother to teach their children psychologically, tell them how to treat menstruation, and pay more attention to hygiene to avoid bacterial infections.
In addition to hygiene habits during menstruation, you must also avoid excessive exercise, take more rest, and avoid staying up late. Also pay attention to lightness in diet