Melanin is a biological pigment. It is caused by a series of chemical reactions of tyrosine. This pigment is found in animals, plants and protists. Melanin is the human body Indispensable, it is a dark-brown pigment that exists in the skin or hair. So, what will produce melanin if you eat more?
You can eat more black buckwheat to produce melanin. Black buckwheat can not only help the human body to produce melanin, but it also has good medicinal values, such as invigorating the stomach and promoting blood circulation. Black rice can also replenish melanin in the body, especially when the winter is relatively cold, the human body’s trace elements are greatly reduced. At this time, eating more black rice is also beneficial.
Black jujube can also supplement melanin, and it can meet the organic acids, sugars and other minerals needed by the human body. Black sesame seeds can also be eaten more. Black sesame seeds have a strong antioxidant effect and have certain hairdressing effects. The production of human melanin is inseparable from the two types of trace elements and tyrosine. Trace elements can catalyze the production of melanin, and tyrosine is the basis of melanin synthesis.
In your daily diet, you can eat more foods rich in trace elements, such as copper. Copper can enhance the activity of tyrosinase and accelerate the production of melanin. Lean meat, beef, animal liver, etc. are rich in trace elements and tyrosine and are also suitable for consumption.