The specialty is known as “the king of dried fruits”, and it is also called “ginseng fruit” abroad.
Millet is rich in nutrition, and contains 5.7 grams of protein, 2 grams of fat, 40 grams of carbohydrates, 25 grams of starch, and trace elements such as calcium, phosphorus, iron, potassium, fatty acids and carotene per 100 grams of fresh products, which can provide 186 calories Kilocalories.
In dried fruits, chestnuts provide high heat energy, which can satisfy hunger and promote fat metabolism.
In addition, millet also has high medicinal value. Chinese medicine believes that chestnuts are sweet and warm, enter the spleen, stomach, and kidneys. They can nourish the stomach and invigorate the spleen, strengthen the waist and kidney, promote blood circulation and stop bleeding. It is suitable for chronic diarrhea caused by the deficiency and cold of the spleen and stomach, and the weakness of the waist and knees caused by kidney deficiency. , Frequent urination, fractures, swelling and pain. Therefore, people with kidney deficiency may wish to eat more chestnuts. “Compendium of Materia Medica” states that “to treat kidney deficiency, waist and feet weakness, dry chestnuts in a bag, eat more than ten pieces a day, and eat pig kidney porridge every time to help it, and it will be strong for a long time.”