Papaya is a kind of fruit with rich nutritional value. There has always been a saying that papaya can increase breasts, so it is a fruit sought after by many women. There are many ways to eat papaya, such as soup, salad, pudding, jam and so on. But many people have always had a puzzle that is, can papaya be eaten raw? Today we will discuss this issue.
Can papaya be eaten raw?
There are two types of papaya eaten raw, one is the ripe papaya and the other is the green papaya. But no matter which kind, papaya can be eaten. If eaten raw, the green papaya may be harder, crunchy, a bit bitter, astringent, and taste not good, but it is edible without poison. Partners who are more familiar with the effects and eating methods of papaya may know that eating papaya raw is said to be the most nutritious, and it is even rumored that eating green papaya raw can have a good breast enhancement effect.
But in reality, whether papaya is eaten raw or cooked, there is not much difference in nutritional value. However, you should pay attention to eating papaya raw. Papaya is cold in nature and sweet in taste. Although it can help digestion, relieve heat and quench thirst, people with cold stomach and physical weakness may eat more and have diarrhea. Remember to stop it in moderation. Elderly people eat moderately to help digestion, but don’t eat too much at once. In addition, papaya has the effect of stimulating the smooth muscle of the uterus, pregnant women should not eat more.
Benefits of eating papaya raw
1, help digestion