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Running is a relatively common fitness exercise. Many people lose weight by running, but some people run to exercise, especially for office workers. Some people feel very hungry after running, and wonder if they can eat after running at night? Do n’t eat immediately after running at night, otherwise it will slow down the body ’s gastrointestinal motility, and even indigestion after eating food, causing stomach discomfort Happening. After running,.. Read More

Summer is a season with very heavy moisture, and many southerners are hot and humid and like to drink tea. Some people hope to adjust their body by drinking tea, so that they don’t get too hot and humid, but they don’t know what kind of tea is the most suitable. So what kind of tea is best for people with hot and humid constitution? Those with high humidity can.. Read More

Persimmon is a northern fruit, and autumn is the season when persimmons are marketed. Many people like to eat persimmons and find them to be sweet. However, when you eat persimmon, you need to remove the persimmon skin. Many people find it troublesome and want to eat the persimmon skin together. Can the persimmon peel be eaten? Ca n’t eat. The persimmon skin contains a large amount of tannic acid… Read More

Many friends have this experience. When I was young, I always heard my mother say that if you do n’t pay attention to oral hygiene or brush your teeth, you will get worms. But when I grow up, I brush my teeth at least twice a day, morning and evening, and also clean it very well. However, tooth decay still occurs. So why are tooth decay? In reality, tooth decay.. Read More

Health experts will recommend eating light vegetarian food in daily life to reduce greasy and spicy food. In particular, some elderly people, because of their weak digestion and absorption capacity, need to eat more vegetarian food to ensure the normal metabolic function of the body. So what are the light and nutritious foods? Let’s take a look together! Light and nutritious foods mainly consist of tofu, red sage, green vegetables,.. Read More

Daylily, everyone must know that it is a kind of vegetable, it is a For a better meal, many people will choose to use it for soups, but few people have heard of daylily root. All foods start to absorb nutrients from the root, so can it be eaten? Daylily can be eaten, it contains a lot of zinc, selenium, amino acids, as well as a variety of vitamins, etc… Read More

Chestnut everyone knows that soup or stew is very delicious, and eat sugar alone Fried chestnuts are also very nutritious, but the storage of chestnuts is more complicated. If improper storage is easy to cause chestnut sprouting, potatoes will produce toxins after germination, so can chestnut sprouts be eaten? Chestnut is toxic after inflammation, and can no longer be eaten. Not only does this chestnut produce toxins, but the nutrients.. Read More

Now many people work at night, which causes them to stay up late, But whether it is a man or a woman who often stays up late will hurt her body. In severe cases, it will cause people’s resistance to decline, and even kidney deficiency. So how does a man stay up late to make up? People who stay up late can eat some nutritious foods. They need to eat.. Read More

People are paying more and more attention to the source and safety of food, but for personal health, a scientific diet is needed to ensure the nutritional supply of the body. If you don’t pay attention to your eating habits at ordinary times and wait for your age, you will be plagued by many diseases and seriously affect your quality of life. So can you eat pork meat? Let’s take.. Read More