Problem description: I don’t know what’s going on recently. I always have a cold. It bothers me a lot. It’s clear that I caught a cold again not long ago. How do I deal with a frequent cold?
Question date: 2020-09-23
Patient information: Age: 31 Gender: Female
Frequent colds can be comprehensively treated .
Always catch a cold and pay attention to lifestyle changes, including going to bed early and getting up early to ensure adequate and good sleep. Eat a rich and balanced diet. Don’t overeating. You can eat smaller meals and eat more fresh foods rich in vitamins, trace elements, minerals, and high protein, such as brightly colored fresh vegetables and fruits, and eggs , Milk, soy milk, lean meat, etc., eat more nutty foods as appropriate.
It is recommended to drink plenty of warm water and eat more fresh vegetables and fruits during colds to enhance resistance.
Recommendations are for reference only. If the problem is serious, please go to the hospital for detailed examination