Problem description: I have depression, and I have been getting better after a period of treatment. I want to know the precautions in daily life.
Question date:2020-09-24
Patient information:Age: 21 Gender: Female
In addition to actively cooperating with medical treatment for depression , And do the corresponding daily life management.
Alcohol is the most strictly prohibited item in daily life. The so-called use of alcohol to eliminate sorrow and worry is even worse. Drinking not only causes malnutrition, but also damages your health. To some extent, it can also aggravate depression. Tea and coffee are also not drinkable, because too much caffeine intake will aggravate depression, and tea will aggravate insomnia symptoms in patients with depression.
It is recommended to eat less processed foods and sweet foods. Eat more calcium-containing foods. Foods rich in calcium include soybeans and soy products.
Recommendations are for reference only. If the problem is serious, please go to the hospital for detailed inspection