Chestnuts, also known as chestnuts, are a very delicious food. Especially in winter, you will buy all kinds of chestnuts on the street, the most common It is the chestnut fried in sugar, and the vitamin content of chestnut is relatively high, but during pregnancy, can chestnuts be eaten?
Can pregnant chestnuts be eaten
Pregnant women can eat chestnuts. The nutritional value of chestnuts is quite high, and the taste is good, so many pregnant women like to eat chestnuts, but not chestnuts Eating too much at once will not be easy to digest, and it will have a certain impact on the fetus.
Benefits of eating chestnuts for pregnant women
1. Eat some chestnuts appropriately to supplement the lack of nutrients in the human body, and chestnuts are rich in vitamins b and c, which are pregnant women and fetuses All need supplementary substances, so you can eat some every day, which is still good for your body.
2. Due to hormones during pregnancy, it is easy to cause nausea and nausea. At this time, eating some chestnuts can relieve nausea and nausea, etc. Pregnancy reaction, but also can increase the appetite of pregnant women.
3. Appropriate eating chestnuts can also invigorate the kidneys and lungs, which is good for pregnant women, and can also improve immunity, so during pregnancy You can eat chestnuts.
4. Chestnuts can also reduce swelling. There is potassium in chestnuts, which can promote water metabolism, so you can eat some when you are pregnant. Of chestnuts.