Problem description: Hello, I accidentally twisted my front foot yesterday when I was running and I applied ice immediately, but today I still feel a little pain in that position when I exercise. What should I do?
Question date:2020-11-11
Patient information:Age: 20 years old Gender: Female
Question analysis: Hello, you have been injured for a hundred days. You just sprained yesterday. There will definitely be pain today. I suggest you still use ice.
Guide and suggestion: You can apply hot compress after 48 hours. You can massage it with active oil to promote blood circulation and promote healing.
Recommendations are for reference only. If the problem is serious, please go to the hospital for detailed inspection