Problem description: I have a lot of fat on my stomach, and my weight has risen significantly. I want to lose weight. Can black garlic lose weight?
Question date: 2020-11-14
Patient information: Age: 41 Gender: Female
Black garlic cannot lose weight.
Black garlic can be used to soften blood vessels and has a good preventive effect on cardiovascular and cerebrovascular diseases. It is rich in allicin, which can prevent colds, sweat and relieve the surface. After eating black garlic, it can promote the secretion of digestive juice in the intestines, but it cannot achieve obvious weight loss. During the weight loss period, the total calories of the diet should be controlled.
In your diet, you can eat more crude fiber-rich foods, eat more green vegetables and fresh fruits, and not eat greasy foods, so as not to increase the burden on the stomach.
Recommendations are for reference only. If the problem is serious, please go to the hospital for detailed examination