Problem description: My husband and I have been married for half a year, and now I am planning to have a baby. I heard from my friends that we need to pay more attention to diet. What should I eat during pregnancy?
Question date:2020-11-18
Patient information:Age: 28 Gender: Female
Eat high-quality protein food during pregnancy , Foods rich in vitamins and minerals are better.
1. Protein is the basis for improving body function and immunity. You can eat more foods containing high-quality protein during pregnancy, such as lean meat, fish, milk, soy milk, etc. 2. Try to take foods containing a variety of vitamins and minerals. 3. Eat more fresh fruits and vegetables, such as tomatoes, cucumbers, kiwis, oranges, cherries, etc. 4. Properly increase the intake of soy products. Soy products are rich in plant flavonoids, which can balance the estrogen and progesterone in the body and help the development of ovarian follicles.
It is recommended that both spouses perform routine pre-pregnancy examinations and prepare for pregnancy after the disease is cured. Pay attention to quitting smoking and drinking during pregnancy. Both spouses must strengthen nutrition, develop good living habits, and strengthen exercise.
Recommendations are for reference only. If the problem is serious, please go to the hospital for detailed examination