Problem description: I don’t sleep well, can the hospital do a sleep quality test?
Date of the problem: 2021-01-03
Patient information: Age: 36 years old Gender: Male
Problem analysis:Hello, from the situation you described, you suffer from insomnia. There are many reasons for insomnia, and there are physical diseases. , Spiritual factors, environmental factors, etc., but generally have a close relationship with spiritual factors;
Guiding Suggestions: It is recommended that you relax, let the flow take its course, and don’t pay too much attention to sleep, so as not to A vicious circle is formed. After dinner, you can exercise properly to make your body feel a little tired to facilitate sleep. Go to bed if you are sleepy. Don’t think about falling asleep after going to bed. Otherwise, you may suffer from insomnia, occasionally one or two insomnia. If the problem is not serious, you can also take a little sedative medicine, such as estazolam, etc., please take it under the guidance of a doctor, do not take it for a long time; if you want to have a sleep quality test, you can go to a large hospital for a 24-hour ambulatory electroencephalogram Testing
Recommendations are for reference only. If the problem is serious, please go to the hospital for detailed inspection