How to promote gastrointestinal motility

The organs in the human body are used for different purposes. For example, the main function of the gastrointestinal tract is the digestion and absorption of food. The influence of factors, for example, some people have various situations such as overeating, often eating too greasy food, dieting to lose weight, etc., which will lead to many different problems in the stomach and intestines. So how can we promote gastrointestinal motility?

The method of increasing bowel movement mainly requires oral medication for treatment, of course, it also requires diet to regulate it. First of all, patients mainly use drugs that increase gastrointestinal motility for conditioning treatment. Specific drugs are recommended to be prescribed by the doctor after going to the hospital for examination; at the same time, some Chinese medicines can also be used for relief.

Secondly, pay attention to the diet, try to eat small amounts, and it’s best to eat something soft and easy to digest. Don’t eat too much. Greasy and hot and sour, you can eat hawthorn, yogurt and other foods to promote digestion. In addition, proper exercise is also needed after meals, so as to increase bowel movements.

In terms of exercise, some “slow exercises” are the main ones. For example, walking, Tai Chi, yoga, etc. are all possible, and stick to half a day. Over hours, it is very helpful to increase the peristalsis of the gastrointestinal tract, and can also improve the digestive ability of the intestines.