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Whether American men sleep shorter than women, or Japanese or Korean men sleep longer than women, the differences in them all reflect the role of gender roles and gender inequality in daily life. Behind the high satisfaction of men in marriage is the silent contribution of his wife. Therefore, in order to have a happy family life, the husband and wife should have more exchanges, more understanding and more help. Comparatively speaking, men should pay attention to women’s unpaid work such as housework and care: a clean environment, delicious dinner does not come out of thin air, but someone is paying silently. To this end, the American writer Eve Rodsky has given a large number of couples in a recently published book “Fair Play”, a game called Fair Play, by making housework cards and extracting task cards to complete the corresponding housework activities . In this way, the equality of housework between the two parties is promoted, which is conducive to the harmonious development of family relations. Interested friends can refer to the following task card to practice it.

In fact, apart from gender differences, sleep time is more affected by employment status than gender, and sleep time decreases as paid work time increases. Unemployed people sleep much longer than those who are employed. The average sleep time of people who work for eight hours or more is reduced by 102 minutes compared to those without work. Under the same employment conditions, the difference in sleep time between men and women is small. Burgard’s research also shows that men’s participation in paid labor (62.3%) is significantly higher than women’s (48.5%) , which will also affect the difference in sleep time between men and women. In general, the biggest enemy that affects people’s sleep time comes from excessive and uncontrolled overtime, and excessive leisure (all night playing mobile phones, playing games, etc.) > Especially for young people, it is easy to overlook the importance of sleep for health.