Can you eat mango on an empty stomach

Mango is a fruit that people often eat. It not only tastes sweet, but also contains There are also many nutrients, such as vitamin C content is very high. However, mango may cause allergies. If you experience allergic symptoms after eating mango, you must stop eating immediately. So, can you eat mango on an empty stomach?

Mango should not be eaten on an empty stomach. Because mango is cold in nature, if it is eaten on an empty stomach, it will easily irritate the stomach and cause some gastrointestinal discomfort. And there are many fruit acids in the mango. After eating on an empty stomach, it may stimulate the gastrointestinal mucosa and increase the secretion of gastric acid, which will cause symptoms such as acid reflux and heartburn.

Some people have good gastrointestinal health and strong digestive ability. Such people may not experience gastrointestinal discomfort after eating mangoes on an empty stomach. Because everyone’s situation is different, so in this respect also varies from person to person.

If you eat mango on an empty stomach, you will experience diarrhea, You need to drink more hot water, which can eliminate cold, improve diarrhea symptoms. Diarrhea will cause water loss, and drinking plenty of hot water can also add water to the body to avoid dehydration and electrolyte imbalance. You can also use a hot water bottle to apply heat to the abdomen, which can also expel the cold in the body, improve the blood circulation of the abdomen, and can improve the symptoms of diarrhea and abdominal pain.