Constipation is a very troublesome thing, which will not only cause abdominal discomfort, but also cause indigestion and no appetite. Healthy people have normal bowel movements once or twice a day. If they do not have regular bowel movements for more than two days, it means that they are constipated. How should they keep their bowel movements smooth?
First, exercise more, ensure 1 hour of exercise every day, the intensity should gradually increase, not too intense. It is best if you can achieve a state of fever throughout the exercise. Because exercise will increase the body’s yang, this qi can promote the excretion of stool. In addition, after eating, you can go out for a walk, or jog, which is good for bowel movements.
Second, to develop a good diet, you can eat more seeds, such as walnuts, sesame, pumpkin seeds, etc. These seeds are all Can achieve the effect of defecation. In addition, you can also eat more fruits, such as bananas, pears, apples, etc., these are all laxative. You can also eat potatoes, whole grains, radishes, and jujubes.
Third, massage can be used to promote bowel movements. Move the palm in the clockwise direction on the abdomen, the frequency of each movement is about 30 times. The intensity can be controlled by yourself, without too much weight. Repeating this action before getting up in the morning and before going to bed at night can effectively promote bowel movements and facilitate laxative.