For women, more menstrual flow is not good, less menstrual flow is also not good, less menstrual flow will cause irregular menstruation, and even affect pregnancy. The large amount of menstruation is also harmful to the body, such as iron deficiency anemia. Isn’t the amount of menstruation fast?
After the amount of menstruation is increased, the red blood cells in the body are lost faster, causing anemia. After anemia, the heart will be injured and immunity will decline. In this case, it is easy to suffer from infectious diseases and even stomach cancer. Excessive menstruation can also cause aging of the body, so you need to find out the reason and then treat it.
Increased menstruation, women can eat some blood and nourishing food to improve. Oral Chinese medicine can also be used to relieve. In addition, women must manage their emotions, the more menstrual period, the less irritable. Everything is in a certain order, and only a little bit can be done. Even if you are in a hurry, it won’t help.
During menstruation, women should pay attention to conditioning the body, especially in the diet, must pay attention to, can not eat irritating food, can not eat cold food It takes a while to put things out of the refrigerator before eating. In addition, women should pay attention to nutrition, including meat, milk, eggs, fruits, whole grains and vegetables and other foods, balanced nutrition, so that there will be no anemia.