For menopause, I believe many women are familiar with it. Women will enter menopause when they reach a certain age. During this period, women’s physical and psychological changes will occur. There will be many abnormal symptoms in the body, and women’s emotions will become very anxious. Then how old are women to enter menopause?
Menopause can be said to be a stage that every woman has to go through. This period can be said to be a difficult period for women. Generally speaking, after the age of 45, a woman’s menstruation stops and she also begins to enter menopause. Because everyone’s physical condition is different, the specific time for women to enter menopause is also different. Women need to be aware that if they enter menopause before the age of 40, it is a condition of early menopause and requires timely medication.
After entering menopause, women’s bodies will experience many changes, such as menstrual disorders, palpitation, fatigue, hot flashes, night sweats, insomnia, irritability, dry stools, etc. Women need to face this special period correctly to promote physical and mental health.
During menopause, women should pay attention to rest and not put too much pressure on themselves. In addition, we must pay attention to comprehensive nutritional supplements and more calcium to avoid the appearance of osteoporosis. In addition, women must pay attention to regulating their emotions. They can communicate their thoughts with family or friends to release stress and help women pass menopause.