Everyone knows that a person ’s sleep is very important. If people usually stay up all night, it is easy to cause physical problems and affect daily work and study. But even so, there are still many people who choose to stay up all night to play games or watch TV series, so what is the harm of going to bed late and getting up early?
1. The dangers of going to bed late and getting up early are great. The great danger is that people ’s mental state will be depressed, which will not only cause negligence in work, but also physical wetness. Symptoms of anger.
2. Sleeping late will cause many diseases in the body. It is easy for girls to sleep late to have endocrine disorders, and the impact of boys sleeping late is the occurrence of prostatitis and other symptoms, so usually can not Ignore the hazards of late sleep.
3. The mental state of going to bed late and getting up early is quite opposite to that of going to bed early and getting up early. The former is to carry out a day ’s work in the absence of sleep, while the latter is in a very mental state. It is self-evident to work in a good situation, which kind of work is of good quality.
People are in a state of exhaustion after a day ’s work in the day, so returning home at night requires a good rest. If you continue to work at night or let the brain work for a long time, symptoms of cerebral infarction and high blood pressure will easily occur, which will damage the health of the body and in serious cases, it will be life-threatening.