It is not difficult to find that there are many people in their lives whose skin is not particularly ideal, especially the skin color is mostly blackish to yellowish, which is still some for the image Affecting, especially girls want to become whiter, so how can whitening be eaten?
Many people ’s skin is not particularly ideal. In this case, you can strengthen the sunscreen for whitening, such as applying some sunscreen when going out, or doing physical sunscreen measures. In addition, you can also eat something to help whiten. These foods that can help whiten include light tuna and dark chocolate, because both contain flavonoids and selenium that can make the skin white.
In addition to these less common foods, you can also eat more cucumbers, strawberries, and tomatoes for editing, especially tomatoes that contain a lot of vitamins. c Whitening has a very good effect. If you can eat some regularly, you can not only adjust your appetite, but also achieve a certain whitening effect, while also improving the immunity of the human body and skin.
The black and white of the skin ca n’t be changed by passing something on the surface, so do n’t believe that the whitening masks or whitening creams on the market all contain A large number of chemical ingredients will not make the skin really white. Because the skin color is genetic, the diet can be changed appropriately. Do not use drugs or other extreme methods.