Can you drink milk if you dilute it

Milk is rich in nutritional value and has many effects. It not only supplements human calcium, but also has the effect of lowering cholesterol. The phenomenon of diarrhea in daily life is not uncommon. There are many reasons for diarrhea. Patients should not only treat in time, but also pay more attention to their diet. So, can diarrhea drink milk?

If you dilute, you can’t drink milk. Milk contains lactose. Lactose belongs to Shuangtang. The molecule is relatively large. It needs lactase to be involved in the decomposition and metabolism of the body. When lactase cannot play a role, lactose will ferment in the large intestine, which can easily damage the intestinal mucosa. Let the stomach and intestines not absorb water well. When lactose accumulates to a certain amount, it will aggravate diarrhea symptoms. It is also accompanied by flatulence, abdominal pain, etc. Therefore, diarrhea cannot drink milk.

Furthermore, milk contains a certain amount of fat. The fat in milk is not easy to be digested and absorbed by the body. These fats will stimulate gastrointestinal motility and accelerate the speed of gastrointestinal motility. Increased diarrhea. It is best for patients to drink milk after the diarrhea has improved.

When diarrhea, you can eat easily digestible foods, such as millet porridge, white porridge, or noodles, etc. It should be noted that the noodles should not be too greasy when cooking, so as not to increase Digest the burden. Millet porridge not only has the effect of warming the stomach, but also has a certain tonic effect.