Many women have some physiological reactions before menstruation, like It is the feeling of chest pain that many people feel very uncomfortable. If you want to relieve these symptoms and make yourself more comfortable, how can you relieve chest pain before menstruation?
There will be some changes in the hormones in the body before menstruation, and there will be more estrogen than usual, so there will be pain in the chest, which is uncomfortable. When the condition is not very serious, using a hot towel to gently scrub and compress can relieve the feeling of swelling and pain. You can also gently massage to relieve chest pain.
When the chest pain is severe, you should go to the hospital for examination, because some women have chest pain because of breast hyperplasia, generally It is caused by women’s bad habits in life, or the imbalance of hormone levels in the body caused by bad mood. If the situation is not very bad, it can be relieved as long as it is adjusted in time.
To avoid chest pain, women can manage their emotions in their daily life, be less angry, and keep their mood happy. At that time, you should vent out in time, and pay attention to the usual healthy diet, eat more nutritious foods, reduce some unnutritious junk foods and spicy foods, etc. Fresh fruits and vegetables can also be used.Eat more.