Menstruation is a “good friend” of women. From the length of the menstruation, the amount of bleeding, and the menstrual cycle, you can tell whether a person is healthy. If you are unhealthy, there are many things you need to pay attention to during menstruation. Let’s learn about how to regulate during menstruation.
For people with a lot of bleeding, they need to drink more brown sugar water, eat more foods containing iron to promote red blood cell regeneration, and eat less snacks. fast food. For severe dysmenorrhea, you need to eat more mild food, put warm stickers on your abdomen, and soak your feet in hot water to promote blood circulation and make menstrual blood flow more smoothly.
For people who often suffer from insomnia during menstruation, you need to prepare a cup of hot milk before going to bed to help you fall asleep. In life, do as many things as you have the ability, and don’t put too much pressure on yourself. And everyone should pay attention to emotional control, promptly output unpleasant things, and make your mood better.
There are three main aspects of menstrual conditioning, including diet, lifestyle, and emotional control. Generally, as long as these three aspects are done well, women’s physical condition will be much better. For people with poor health, you can find a Chinese medicine doctor to prescribe some medicines to regulate qi and blood, which can not only improve the condition of irregular menstruation, but also make your complexion look better and get pregnant. Generally, one course of treatment is effective. Two or three courses of treatment will have better results.