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Menstruation is a friend who accompanies most women in their lives. Sometimes this friend is not very friendly, because during this period I feel uncomfortable, and I feel helpless and unable to take medicine. Therefore, most women want to know if there are any foods that can solve the discomfort caused by menstruation. So, can I eat coriander and kelp during menstruation?
You can eat coriander during menstruation, because coriander is more than just a spice. And it has medicinal value, can improve appetite, strengthen physical fitness, and most importantly, it can relieve lower abdominal pain and discomfort during menstruation. It seems that in the diet during menstruation, you can add an appropriate amount of coriander to relieve dysmenorrhea.
Women generally do not recommend eating kelp during menstruation, because kelp is a cold food. If it is eaten during menstruation, it is prone to low menstrual flow, dysmenorrhea and amenorrhea, especially Women who are usually cold should not eat kelp. In addition, kelp is still salty. Excessive consumption of salt during menstruation will cause pressure on the blood vessels. Women who want to supplement iron with kelp can change to other foods.
In fact, there are no special requirements during menstruation. The most basic requirement is not to eat cold, spicy and other irritating foods. At the same time, the intake of fresh fruits and vegetables can be increased appropriately. Into. Kelp is a kind of double-sided food. Women can decide whether to eat kelp during menstruation according to their own situation.