After a girl reaches puberty, she will encounter menstrual cramps, which are the signs that girls begin to grow up and enter puberty. For girls, monthly menstrual cramps are not unfamiliar, but they have never studied the causes of menstrual cramps in detail. So, what is the cause of menstrual cramps?
The menstrual cramps of girls are mainly after puberty, the ovaries begin to change periodically, and the endometrium begins to fall off and bleed regularly, forming menstruation. Most girls have their first menstrual cramps between the ages of 13-14. Some girls will have their menstrual cramps earlier, and some girls will have their menstrual cramps prolonged. It needs to be determined based on body weight, quality, and nutrition.
A girl’s menstrual cycle lasts about 28 days, with a time difference of seven days. A girl’s regular menstrual cramps every month means that the body’s reproductive function is perfect, everything is normal, and the body is normal. Conversely, if a girl has irregular menstruation every month, she needs to be alert to the possibility of disease.
When girls are menstruating, they need to change their sanitary napkins regularly, preferably every 4 hours. Keep the vulva dry and hygienic, clean it regularly, take a bath every day, and wear cotton, loose-fitting underwear. Do not eat spicy, raw, cold, frozen, fried, or irritating foods, drink plenty of hot water, eat more fresh vegetables, fruits, and soy products, and maintain a regular lifestyle.