Irregular menstruation is a symptom that many women have. Long-term irregular menstruation is harmful to women’s bodies. Women have always wanted to improve the problem of irregular menstruation. I heard that drinking tea can improve the problem of irregular menstruation, but I don’t know what tea to drink. So, what kind of tea to drink when menstruation is irregular?
Women with irregular menstruation can drink rose tea, jasmine tea, chrysanthemum tea, safflower tea, rose tea, motherwort tea, etc., mainly scented tea. Women can choose several teas and drink them in rotation at ordinary times, but remember to drink warm tea. Women are not recommended to drink ice-cold tea, and women are not recommended to drink tea directly.
Women with irregular menstruation should pay attention to personal hygiene, especially the hygiene and cleaning of external genitalia, bathing every day during menstruation, changing sanitary napkins regularly, and also during menstruation. Sexual life is prohibited. Usually pay attention to keeping your body warm, taking more rest, and avoiding the body being in a state of excessive fatigue. This way, your immunity is very low and you are vulnerable to disease invasion.
Irregular menstruation should keep a happy mood, avoid excessive fluctuations in mood, and not be worried for a long time. The more worried it is, the worse it will be for the recovery of irregular menstruation. development of. Pay attention to the problem of a balanced diet. It is forbidden to eat raw and cold foods, and eat more fresh vegetables and fruits. Insist on exercise every day to maintain a good work and rest.