We have been sitting still at the table, and our bodies are stiff.
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Editor’s note: Sedentary low back pain has made contemporary white-collar workers very painful. Now, we need to work at home because of the epidemic. Although we don’t have to worry about commuting, we still have to come back to the door again and again. Come. In the case where the gym ca n’t go and the physiotherapist ca n’t make an appointment, the author of this article, Danielle Kosecki, provides a few good ways to ease pain at home, and get rid of the plotter Alexandre Luu These actions are expressed with fresh animations. This article was published on Medium with the original title How to Ease Your Quarantine Aches and Pains.
Drawing: Alexandre Luu
Is your back sore? Is your knee uncomfortable? It ’s not just you who feel this way. It has been more than a month since the release of the “Home Order” in the United States. For so long, many people have been asked to be isolated at home. All have a great impact on our body.
Physiotherapist Kelly Starrett is the founder of “The Ready State Mobile Virtual Coach” APP,