Staying up late is what many young people need to face now, the work intensity is very high every day, and work can only go to bed late Resting, sleeping for a long time, and staying up late to work are bad for your health. After staying up late, the mental state is not good the next day, so how to make up for the lack of staying up late?
First of all, if the office worker stays up late on the first night, he must get up on time the next day, and cannot stay in bed until noon. Long-term bed-breaking will destroy the body’s biological clock, and it will not work when you sleep at night. This will form a vicious cycle, which is detrimental to the quality of sleep. sleep.
Second, you must open the window after getting up windows to circulate the air, which has a certain effect on the brain, and beside the window Drinking a glass of refreshing water and a cup of coffee after breakfast are helpful for refreshing. But be careful that the coffee is not too strong, otherwise it will have a certain dependence. In addition to a cup of coffee after getting up early, you can also drink a cup in the morning, but do not drink too much coffee, otherwise sleep at night will be affected.
Finally, after staying up late on the first night, people ’s bodies will feel dizzy and tired. At this time, the body eats normal reactions and can eat some light and refreshing food. It is best Don’t choose greasy, irritating food.