On baby formula, everyone will see a special vocabulary, which is dha. It is a type of unsaturated fatty acid. Because the body itself cannot be synthesized, it needs to be supplemented by diet or drugs. So what does dha make up?
dha can promote the development of the baby ’s brain and vision, which is very important for the baby. And if the baby is pure breast milk, the mother can supplement dha, the baby can absorb it. If the baby is drinking milk powder, there is no need to supplement it, because the milk powder contains fortified dha.
When the baby adds dha, it is recommended to eat more fish and seaweed foods, such as sardines, kelp, seaweed, etc. Eat more shrimps and crabs. If your baby does not like to eat fish and algae foods, you can add dha to your baby. When choosing, parents need to go to a regular pharmacy to buy, the effect is better.
There is not much demand for DHA in the human body. The baby ’s daily supplement amount is 100 mg. If the supplement is too much, it will cause a burden on the kidneys. It is recommended that parents adjust the diet structure to achieve a reasonable meat quality and a combination of thickness and thickness, so that the baby will absorb more nutrition. In addition, parents need to take their babies more outdoor activities, often in the sun, not only can promote the conversion of calcium in the body, but also enhance resistance, make the baby healthier and smarter.