Now mobile phones are a must-have item for everyone, no matter it is leisure or busy, it will be from time to time Watch the phone. Although this can reduce boredom in life, the damage to eyes caused by mobile phones cannot be ignored. In order to protect the eyes, many people will artificially supplement lutein, so what is the most lutein?
1, corn
When it comes to lutein, then I have to talk about corn. Corn is a treasure trove of lutein. Eat more corn. The two nutrients in corn, lutein and zeaxanthin, are important substances that combine to form macular pigment. This pigment is an umbrella for the eyes, which can filter strong light, thereby reducing the damage of strong light and blue light to the eyes, and preventing macular disease and cataract Has a very powerful effect.
2, egg yolk
In fact, most yellow foods contain lutein. Besides corn, lutein in egg yolk is also very rich An egg yolk allows the body to obtain a certain amount of lutein. And other nutrients in egg yolk are also very rich, not only good for eyes,It is also very good for other aspects of the body.
3, dark green and orange vegetables
In addition to egg yolk and corn, many dark green and orange-yellow vegetables are also rich in lutein. Pumpkins, carrots, bell peppers, tomatoes, spinach, rapeseed, cabbage, etc. can all help the body to add lutein.