Health experts will recommend eating light vegetarian food in daily life to reduce greasy and spicy food. In particular, some elderly people, because of their weak digestion and absorption capacity, need to eat more vegetarian food to ensure the normal metabolic function of the body. So what are the light and nutritious foods? Let’s take a look together!
Light and nutritious foods mainly consist of tofu, red sage, green vegetables, winter melon and some nourishing fruits. Factors The high content of crude fiber in food, it is necessary for human health. Moreover, the rich cellulose can promote the peristalsis of the gastrointestinal tract, so that the wastes metabolized by the body can be excreted faster, reducing the damage of toxic substances to the body.
In addition, in life, eat a fresh fruit rich in vitamins every day, if you can persist for a long time, you can also achieve the effect of skin beauty. To reduce the consumption of edible oil, it is best to use vegetable oil. The amount of oil used per day should not exceed 3 scoops, which can achieve the effect of smoothing the skin and protecting the cardiovascular and cerebrovascular.
At the same time, insist on drinking about 7 glasses of water every day to replenish body fluids and ensure the body ’s need for water. Only when the body’s metabolic function is at a normal level can the body be healthier. Only in this way can one keep vitality forever and give people a feeling of positive energy.