Running is a relatively common fitness exercise. Many people lose weight by running, but some people run to exercise, especially for office workers. Some people feel very hungry after running, and wonder if they can eat after running at night?
Do n’t eat immediately after running at night, otherwise it will slow down the body ’s gastrointestinal motility, and even indigestion after eating food, causing stomach discomfort Happening. After running, the food should be eaten after half an hour. It can promote the blood circulation of the body and enable the body to absorb enough nutrients. But eating food after running will put a burden on the body.
After the exercise, the body will experience a lot of sweat. You need to drink more water to replenish the body ’s water. If you exercise too much, you can choose functional drinks to supplement the body ’s consumption. Moisture. Also choose foods containing fat protein to supplement body nutrition, such as dairy products, eggs, meat, fish, chicken breast and soybeans.
I feel hungry after exercise at night. If I want to eat, I can drink a glass of milk to relieve hunger. I can also ensure adequate sleep quality and supplement my body with high-quality protein. . You can also eat more potatoes, miscellaneous grains, more fresh vegetables and fruits, can make the body’s nutrition more balanced.