Nowadays, the pressure of learning and work is gradually increasing. Many friends have eye problems, of which the short-sighted people are the most. In general, high myopia is accompanied by astigmatism, and of course some are astigmatism alone, but this is relatively rare. Astigmatism is usually caused by the cornea flattening, and some astigmatism problems can be overcome through the cultivation of daily habits. So how does astigmatic vision return to normal?
1. Eye massage can restore eye astigmatism
More eye massages can be done in daily life, which helps to restore vision, it also helps eye care. You can massage the acupoints of Tianying and Jingming, etc., each time for 10 minutes, 3 times a day. Eye massage can stimulate acupuncture points, thereby promoting blood circulation, helping to protect the eyes, and thus improving eye astigmatism. . Of course, it is best to relax the eye muscles after using the eyes, and then strengthen the eye massage.
2. Correctly restore eye astigmatism with eye posture
Most astigmatism is caused by improper use of the eyes. Therefore, when reading and writing, you should ensure that the light is soft and that you have a good sitting posture. Keep your eyes and the book at a distance of 30 cm to 40 cm. Do not lie down to read. In addition to reading books, pay attention when watching TVMaintain a posture, do not watch TV while lying down, only assuming correct sitting posture can prevent astigmatism and help restore eye astigmatism.