Eating food is particular, especially when eating many foods during the day may have a good effect on the body, but eating at night will increase the gastrointestinal burden, even There will also be adverse effects, because the absorption of nutrients is different in different periods of time, so can you eat pears at night?
Eating some pears often is very helpful for clearing the lungs and lowering the fire, but most people are struggling during the day, worrying that eating pears at night will gain weight or bring them The adverse effects can actually eat some pears at night. It does n’t matter as long as you do n’t eat too much, because pears have less sugar, so you do n’t have to worry about gaining weight if you eat less, but because of human digestion at night The system is slower, and eating too many pears can cause indigestion, so you should eat less.
Pears can play a role in clearing fire, and can also have a certain effect on cough, but because pears are cold fruits, if the stomach is not good, or the constitution People with coldness should not eat more pears, especially the digestive system at nightWeakness, coupled with Tianhan eating pears, there may be diarrhea, this situation should not eat pears at night.
The calories required by the body will gradually decrease at night, so if you eat too much at night, it may cause symptoms such as obesity or insomnia Eating pears or other fruits should be in moderation. Gastrointestinal or patients with poor digestion should also pay attention to not eating pears at night, but if they are in good health, proper eating will not have other effects.