Human growth hormone secretion is very strong at night, so if you want to grow tall, you need to develop the good habit of going to bed early and getting up early. High-quality sleep can make the human brain get a more effective rest, thereby providing nutrients for the bones, which is beneficial to increase. So how can I grow taller before going to bed? Let’s take a look together!
1. Be sure to go to sleep before 11pm
In order to heighten the body, we must first have a sufficient sleep time to ensure that the baby is in a normal sleep cycle, which can make height development more dominant. If you sleep late for a long time, it will affect the secretion of growth hormone and affect the growth of height.
2. Keep your mood happy
In addition to the quality of sleep, the secretion of growth hormone is also related to a person ’s emotional state. Poor mood can also affect the secretion of growth hormone, so you must keep your baby relaxed and happy, avoid long-term blame and criticism of the baby, causing the baby to be depressed and depressed, affecting the normal development of the baby’s height.
3. Do more sports beneficial to height development
Exercise is a key factor to achieve height redevelopment. Usually, you can choose some light and active sports, such as skipping rope and legsJumping can promote the development of baby height. Moms spend some time every day taking their babies for a walk in the outdoor park.