In normal life, many people will have cold symptoms because of the change of seasons or they have been infected with a virus, and this will be accompanied by a runny nose, or When the temperature of the body rises, many people will feel that their appetite has dropped and do not want to eat, so can you eat ginger for a cold?
1. In most cases, the cold is caused by the wind chill or the spread of the virus. At this time, you can eat ginger in an appropriate amount. Drink plenty of warm water to help toxins out of the body. If it is a cold or cold, use fresh ginger slices to add brown sugar to make a soup. Drinking it sooner or later can get rid of the cold in the body and help the illness recover.
2. In order to avoid the symptoms of a cold, usually do more physical exercise, do not wear too thin, eat more seasonal fruits, and add vitamins appropriately to be able to To improve your immunity, some colds are caused by damp heat. At this time, you should eat more light foods. You can choose to use mung beans, add water, and boil into soup to help the illness recover.
3. Many healthy people will also treat colds with ginger, for example, use fresh ginger slices, add onion section to make soup, and the effect is also good, The specific method is to use 5 ~ 6 slices of ginger, add light green with roots, add about 50 ml of warm water, after drinking, people lie down in the quilt to keep warm, so that the body will sweat, after two passes The symptoms will then ease.