Good health requires good sleep. As long as the quality of sleep is good, you can have energy during the day. But there are so many people who have insomnia symptoms in life, they can’t fall asleep late at night, and it is very painful to lie back and forth in bed. But to alleviate insomnia, we must first figure out the reason, then why can’t sleep?
Always falling asleep has a lot to do with mental stress, which may be a nervous breakdown caused by overwork. When the neurasthenia occurs, the body will have symptoms such as sleep disturbance, irritability, and temper tantrum, and there may also be muscle tension pain, especially sleep disorders are typical symptoms of neurasthenia. It is recommended to seek medical treatment in a timely manner. After the diagnosis is neurasthenia, take medication in time.
But if it is only occasionally unable to sleep, it may not necessarily be the cause of neurasthenia, it may be caused by more complicated thoughts in the brain. For example, recently, the pressure of life is relatively large, the things are complicated, and there are many things that need to be dealt with, which will lead to mental stress, and involuntary thinking of these things in bed at night will lead to insomnia.
There are also some external reasons that can cause insomnia, such as outdoor noise, or drinking strong tea or coffee before going to bed, which will affect normal Fall asleep. Therefore, if you want to ensure a good sleep, you must try to create a comfortable sleeping environment, and you should not drink strong before going to bedTea and coffee etc.