Due to the influence of eating habits or congenital factors, many people have myopia, so they have to wear glasses to see clearly the distance Things, wearing glasses for a long time, it is easy to deform the eyeball, and accidentally will also increase the degree, so how to reduce the degree of myopia?
1. In order to avoid increasing the degree of wearing eyes, you should allow yourself sufficient activities at ordinary times. Only the various organs of the body are in a healthy state, and the situation of myopia will be relieved. You can choose to play table tennis frequently, which is also good for helping your eyes recover. In addition, you need to have more than 8 hours of sleep every day to let your eyes rest effectively.
2. You can do eye exercises according to your situation. This method seems very simple, but the effect is very significant. In daily life, you can let your eyes , Doing different exercises, such as turning left or right or up and down, insisting more than 10 times each time, when you do n’t need to wear glasses, try to reduce the number of lenses, usually eat deep-sea fish and fresh vegetables.
3. You can choose to walk the green grass 10 meters away and stare for a long time, each time reaching more than 25 seconds, you can also put the green leaves in your eyes at this time In front of you, carefully observe all the textures above, and insist on 10 minutes. You can do it 2 to 3 times a day, which is very beneficial to relieve visual fatigue and avoid increasing degrees.