Because of the influence of the external environment or your own eating habits, many people will have an increase in moisture. Such long-term accumulation of moisture in the body will also cause illness. It must be discovered early, using drugs and food to make conditioning, so how to check the weight of moisture?
1. First of all, you can take a closer look at the stools you take every day, because there is moisture in the body, the stools are easy to be sticky, and stick for a long time On the toilet, it is not easy to wash down with water. If the stool looks like a very fixed shape, such as a long bar, it proves that there is little moisture in the body, and the stool is soft for a long time. If there is no fixed shape, it is moisture. aggregated.
2. In the morning, you can watch your tongue. If you find that the tongue coating on the top is thick and accompanied by an unpleasant smell in your mouth, this is what Affected by the increase in moisture, the tongue surface is sticky for a long time, and it looks very moist. You need to adjust your diet to reduce the consumption of spicy and stimulating food, and you can not drink cold drinks.
3. People who are heavy in moisture will also have a big change in body shape, the most important thing is the accumulation of fat in the abdomen and legs in time, this is because the body Because of the poor water circulation, you need to find a professional Chinese medicine to make conditioning. You often add red beans with barley kernels and boil it into a soup, which can effectively remove moisture from the body.