In most cases, the human body will defecate once every 1-2 days, so that the toxins in the body can be completely discharged to ensure the normal gastrointestinal tract Dredge, if there is constipation, it is easy to cause the toxins in the body to accumulate, and in serious cases it will cause other diseases. What should I do if I do not defecate for a month?
1. In many cases, this situation will not occur. If you find this special situation, you need to go to the hospital and ask an anorectal doctor to make an emergency. Treatment, otherwise, these stools will accumulate in the intestines for a long time, and they will become as hard as stones. During treatment, patients should keep their diet light, drink plenty of water, and eat more fruits and vegetables containing cellulose.
2. In order to develop a good bowel habit, the time of going to the toilet every time should be controlled within 5 minutes. During this period, do not read mobile phones, let alone read newspapers To ensure full devotion to bowel movements, because these long-term stays in the body for a long time will form a lot of toxins, causing damage to the surrounding organs.
3. Constipation is also a common problem, especially in the elderly, because the muscle contraction of the anal area is not very good, it can also cause prolapse of the anus, which requires diet. For conditioning, do n’t eat greasy things, let alone overeating. You can drink a large glass of honey water after getting up in the morning to play the role of moistening the intestines. You can eat 1 or 2 bananas a day. Can make the stool return to normal.